Some anxiety is helpful, but too much can cause you to excessively worry or not sleep. I can help you identify the source of your anxiety and worry and identify ways to help you have a different relationship with your anxiety. I use a combination of therapies depeding on what you need.

I can help you in your marriage or relationship to feel heard, communicate in a more effective way, and feel more connected to each other. I use a combination of methods depending on what your relationship needs.

You’re a parent of an adult child or children, and you feel that your family could be closer. Maybe you struggle with how to talk with your adult children, or maybe you see that your children’s relationship with one another is not close and would like to help. I can work with you individually to help you repair and rebuild the relationships within your family.

Grief and Loss affects everyone differently - there is no one way to grieve. I can listen to you how you need to be listened to - if you need to remember, process anger or sadness, or need solutions to help your grieving process. I can do that with you.

You’ve spent your life feeling like you are not able to make decisions, feel overwhelmed with deadlines, or feel iike you’re always running late. I can help you identify your needs and create strategies that can help you feel successful.