Therapy for Anxiety, Worry and Stress
Is THERAPY right for you?
Therapy for anxiety, stress, or worry is a good fit for you if you…
Have experienced a difficult situation where anxiety or worry prevented you from succeeding.
Are struggling with the impacts of worry and stress such as not sleeping, feeling short with others, and not being able to relax.
Notice patterns in your relationship where arguments are occurring more often, and you can’t identify the source of the arguments
Feel stuck, even though you’ve tried everything
Therapy can help you calm your anxiety, worry, and stress.
Anxiety and stress is often believed to be “all bad”, but the truth is that sometimes anxiety has a place in our lives. Together we can determine what anxiety is helpful for you, and then we can focus on reducing the anxiety and stress that gets in your way. We will look at your current strategies for calming your anxiety, reasons why these feelings exist in the first place, and I will help you build better strategies for going forward.
I understand what you are going through, and I also know it may be hard for you to even come to Therapy. Whatever it is that you’re experiencing, I know how to help.